Vožnja biciklom za bolje zdravlje

Published on 11/28,2009

Vožnja biciklom jedan je od idealnih načina poboljšavanja opšte telesne kondicije, a samo deset minuta na dan dovoljno je za početak procesa, obavestili su profesori iz Nemačke škole za telesnu masu u Koelnu. U analizi 7.000 studija o pozitivnim učesnicima vožnje biciklom na zdravlje, profesori kažu da je deset minuta na dan dovoljno za poboljšanje mišićnog tonusa, cirkulacije i zdravlje zglobova. Za poboljšanje srčane funkcije dovoljno je pola sata, a ko želi ubrzati metabolizam i istopiti masne naslage morao bi voziti biciklu 50 minuta na dan. Vožnja biciklom dobra je i za jačanje leđnih mišića i kralježnice, a profesori tvrde da je dobra zamena za trčanje jer manje oštećuje kolena.


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